Simplified Meal Planning for ADHD

Streamline Your Meals and Reduce Overwhelm with Our ADHD-Friendly Meal Planner

Supported by

Project Zero
eubco
mitacs

Why Brokol Meal Planner? What benefits you get?

Reduce Overwhelm

Reduce Overwhelm

Effortlessly manage meal planning and stress with an ADHD-friendly interface.

Personalize Meals

Personalize Meals

Quickly create meal plans with your favorite recipes to fit your preferences.

Shop Efficiently

Shop Efficiently

Get categorized shopping lists for quick and easy grocery trips.

Simplify Cooking

Simplify Cooking

Create easy recipes that make cooking enjoyable and stress-free.

BROKOL lets you create your personalized meal plan effortlessly. It just takes 3 simple steps!

( 1 )

Fill in your preferences such as number of meals, dietary restrictions, and others.

Include any favorite recipes you might have.
Step 1
( 2 )

Generate your personalized meal plan.

Customize by deleting or adjusting meals.

Don’t forget to keep
your favorite(s)!
Step 2
( 3 )

Get your meal plan and categorized shopping list.

Done!
Step 3

Don't just take our words. Read what people with ADHD say about our meal planner.

★★★★★

“The meal planner eliminated all controllable overwhelm. Once I had the meals picked, it was really easy to pick out what groceries I need to buy.”

- Nicole (20s), living with her partner

★★★★★

“I love how easy it is to make quick changes, and how I can keep updating it to fit my needs. For example, I was getting too many zucchini recipes, so I just adjusted it, and now it's perfect for me!”

- Laura (50s), living alone

Join 70+ ADHDers as an early adopter to
reduce the overwhelm of meal planning.